In the evolving conversation about burnout, we're missing a critical piece: how much of it is rooted in our biology? This talk offers a fresh perspective on burnout by examining the intricate balance between organisational demands and workload, as well as individual traits like perfectionism and self-sacrifice. More importantly, we'll explore an often-overlooked factor: how our nervous system and physiology drive stress responses, and why recovery is more essential than we may realise. Join us to gain new insights into burnout, understand why traditional approaches often fall short, and explore alternative strategies with a deeper understanding of the body's role in managing stress.
Whether you're an HR leader looking to build a healthier workplace or an individual seeking ways to thrive, this talk will leave you with actionable tools and a renewed perspective on combating burnout from both sides.